Re-Establish connection to yourselfMay 27th-30th 2021
A retreat journey to empower a sense of self discovery and shed the layers of stress, tension and disconnection from your life
A special invitation to you. An invitation to step away from the crazy experience of the current world we live in. An invitation to release the stock pile of stress and tensions. An invitation to return to nature, good food and good people. An invitation to discover proven tools and techniques that nurture the mind, body and spirit. An invitation to re-establish connection to you.
Re-connect to you
What you will find
The modern world before 2020 was stressful enough, throw in 2020 and the challenges faced globally the pressures a lot of us are experiencing have led to epidemic levels of stress, anxiety and depression.
These states can play out in so many ways, from a little life dissatisfaction, snapping at loved ones a little more than usual, having that extra drink through to give me the couch and remote as I’ve got no energy and vitality for life.
Essentially a feeling of being incredibly disconnected. Disconnected from friends, family, purpose, nature. But most importantly ourselves.
This my friend is the purpose of this special collaborative retreat.
What you will receive
To help you re-establish your connection to yourself. And not just during the retreat. You will be armed with tools to take back to your life to help you:
- maintain a sense of stability
- calmness of mind
- Clear purpose
- Increase energy levels
- and the power to respond to life rather than constantly reacting
Basically to live a better life regardless of what is going on outside.
As the quality of your life is dependent on the quality of your mind.
So we have brought together a powerhouse team of facilitators all with individual experience of navigating the tough terrain of life and discovering powerful tools that remove the toxic effects of stress from the mind and body. As it is these stresses that disconnect us from our innate connection. A connection that is always there, but often hidden beneath the weeds of life.
The 4 Day Deep Dive Retreat to Re-Connect
During the 4 day retreat you will guided into the powerful, proven tools to help re-establish this connection via:
- The incredible Wim Hof breathwork and cold exposure
- The science based, self-sufficient meditation technique Vedic meditation (the easiest and most effective form of meditation)
- Deep immersions in sound therapy to help heal the mind, body and spirit
- Daily yoga sessions
- Uncovering gut brain connection and how to nurture this vital relationship
- How to work with your unconscious to move to living consciously and move towards the life you desire and deserve
If we could use a word to put all this together it would be nurturing.
You will be nurtured, supported and gently (occasionally not so gently) guided to release the inner tensions and stresses. Like removing the constricting forces from a tree so that it can flourish, fruit and flower for all its beauty. That is our goal for you. To help you stand in your own natural beautiful connection to your life. Your nature. Your being.
Meet The People
The Retreat Space
GYMEA Eco Retreat Centre and Healing Spa is a sustainable eco retreat venue & healing spa positioned at the base of majestic Wollumbin (Mt Warning) in the northern rivers region of New South Wales.
Who is this for
Just about anyone and everyone will benefit from this retreat but if you are experiencing any of the following symptoms then rest assured this retreat was designed for you!
Anxiety and Depression
What is the Investment
The investment for the 4 days is $1,499 which covers all expenses and treatments over the time.
Want to come as a couple or with a friend: Investment $2,200
To apply to join the retreat please fill in the form by clicking this link:
Note: You will also be taught on the course the self-sufficient meditation practice of Vedic meditation which if you were to learn from a Vedic meditation teacher you would pay between $800 – $1,200. And you will get ongoing support from Rich and be able to attend any group meditations with Rich (or any Vedic meditation teacher globally) at no cost.
DATES: May 27-30 2021